Our ACTIVE spinal care classes are designed to lengthen and strengthen your spine and extremities. Chiropractic care offers excellent passive care aimed to remove interference on the nervous system. Combining the two forms of care achieves optimal results with movement patterns.
Dual Olympian(Rowing) and health consultant, Sally Robbins will be the instructor. $20 casual or $15 for a ten class pass. Payment via Cash, Eftpos, Credit Card and EFT.
Please bring: Towel, Loose clothing, Water bottle, Yoga Mat and Strap.
Class Times
- Monday: 10am (Beginner Entry Level)
- Tuesday: 6:15am & 6pm (Intermediate Level)
- Wednesday: 10am (Intermediate Level)
- Thursday: 6.15am & 6pm (Intermediate Level)
More classes will evolve as the groups expand and people become advanced.
All ages welcome.
Live dj mixes of certain classes will be posted on soundcloud under dj Howie-Z(see link)
