Getting back to health!

A body signal such as back pain is healthy. It is a warning sign that the spine and central nervous system are under mechanical stress. This means that the Neuro-musculo-skeletal system is breaking down faster than it can heal. Misalignment of the spine and extremities caused by poor posture is the main cause of back…

Arthritis (OA) and Health Choices

Osteoarthritis (OA) is the body’s adaptive response to mechanical imbalance. Poor alignment of the Axial and Appendicular Skeleton (spine and extremities respectively) place uneven mechanical forces on the bones and joints. When a car’s tyres are out of alignment the rubber becomes worn both unevenly and prematurely. The symptom is the damage to the tyres…

How to Sleep Efficiently & Effectively

Sleep is essential for healing, rejuvenation and restoring your energy. Correct sleep posture ensures you get the maximum benefit from the time you spend sleeping. As an expert of the spine and central nervous system, below is a list I have compiled, of the major prerequisites required for a peaceful sleep. When sleeping, the natural,…